amyj1584
Milford, MA
Total Rides: 66
Following
amyj1584
Milford, MA
Total Rides: 66
Following
Workouts
256kj
73rpm
40%
15mph
5 min Post-Ride Stretch
Christine D'Ercole
Friday 3/17/23 @ 10:1 PM
Difficulty: 3.43 / 10
10 min AFO Cool Down Ride: John Mayer
Christine D'Ercole
Friday 3/17/23 @ 9:49 PM
Difficulty: 0 / 10
47kj
74rpm
37%
14mph
Extra 10: Low Impact Ride
Christine D'Ercole
Friday 3/17/23 @ 9:37 PM
Difficulty: 5.03 / 10
58kj
82rpm
37%
16mph
47kj
81rpm
34%
14mph
0kj
10rpm
11%
1mph
85kj
78rpm
37%
15mph
5 min AFO Warm Up Ride: Imagine Dragons
Sam Yo
Tuesday 3/14/23 @ 9:57 PM
Difficulty: 4.35 / 10
29kj
90rpm
34%
16mph