Workouts

5 min Core Strength
Tunde Oyeneyin
Monday 3/27/23 @ 12:46 AM
Difficulty: 6.86 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Saturday 3/25/23 @ 9:47 PM
Difficulty: 5.22 / 10
 
30 min Aussie Vibes Walk
Jon Hosking
Friday 3/24/23 @ 10:45 AM
Difficulty: 5.58 / 10
 
20 min Beginner Run
Jon Hosking
Thursday 3/23/23 @ 9:43 AM
Difficulty: 5.37 / 10
 
20 min Pop Ride
Bradley Rose
Wednesday 3/22/23 @ 9:40 AM
Difficulty: 6.76 / 10
62kj
76rpm
43%
12mph
Extra 10: Low Impact Ride
Cody Rigsby
Tuesday 3/21/23 @ 10:0 AM
Difficulty: 5.2 / 10
29kj
73rpm
44%
12mph
15 min Low Impact Ride
Sam Yo
Tuesday 3/21/23 @ 9:43 AM
Difficulty: 5.58 / 10
50kj
76rpm
46%
13mph
5 min Warm Up Ride
Sam Yo
Monday 3/20/23 @ 10:2 AM
Difficulty: 4.32 / 10
14kj
74rpm
40%
11mph
20 min Pop Ride
Cody Rigsby
Monday 3/20/23 @ 9:39 AM
Difficulty: 7.28 / 10
66kj
76rpm
46%
13mph
10 min UK Mother's Day Core Strength
Jermaine Johnson
Sunday 3/19/23 @ 2:57 PM
Difficulty: 0 / 10