amyisridin
NJ🐢
Total Rides: 857

Following

amyisridin
NJ🐢
Total Rides: 857

Following

Workouts

10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 4/18/23 @ 9:44 AM
Difficulty: 7 / 10
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5 min Upper Body Warm Up
Tunde Oyeneyin
Tuesday 4/18/23 @ 9:39 AM
Difficulty: 3.75 / 10
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10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 4/17/23 @ 9:51 AM
Difficulty: 6.79 / 10
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5 min Upper Body Warm Up
Tunde Oyeneyin
Monday 4/17/23 @ 9:45 AM
Difficulty: 3.42 / 10
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30 min Intervals & Arms Ride
Sam Yo
Thursday 4/13/23 @ 9:43 AM
Difficulty: 7.61 / 10
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50kj
50rpm
45%
8mph
20 min 80s Walk
Jon Hosking
Tuesday 4/11/23 @ 9:38 AM
Difficulty: 5.39 / 10
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20 min Intervals Run
Jon Hosking
Thursday 4/6/23 @ 9:45 AM
Difficulty: 6.92 / 10
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20 min Pop Ride
Cody Rigsby
Tuesday 4/4/23 @ 9:40 AM
Difficulty: 6.93 / 10
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63kj
73rpm
45%
12mph
10 min Chest & Back Strength
Rad Lopez
Tuesday 4/4/23 @ 12:2 AM
Difficulty: 6.51 / 10
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10 min Relaxing Meditation
Ross Rayburn
Sunday 4/2/23 @ 11:56 PM
Difficulty: 4.21 / 10
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