Workouts

20 min Pop Ride
Sam Yo
Wednesday 9/13/23 @ 9:10 AM
Difficulty: 7.31 / 10
63kj
77rpm
43%
12mph
15 min Tabata Ride
Sam Yo
Monday 9/11/23 @ 9:17 AM
Difficulty: 7.56 / 10
37kj
79rpm
32%
11mph
20 min Low Impact Ride
Sam Yo
Thursday 9/7/23 @ 9:13 AM
Difficulty: 5.79 / 10
48kj
68rpm
41%
11mph
30 min Intervals & Arms Ride
Sam Yo
Wednesday 9/6/23 @ 9:3 AM
Difficulty: 7.68 / 10
71kj
59rpm
40%
9mph
30 min Intervals & Arms Ride
Sam Yo
Tuesday 9/5/23 @ 9:4 AM
Difficulty: 7.67 / 10
73kj
58rpm
44%
10mph
10 min Bruce Springsteen Cool Down
Sam Yo
Sunday 9/3/23 @ 1:3 PM
Difficulty: 4.26 / 10
21kj
68rpm
34%
10mph
30 min Intervals & Arms Ride
Sam Yo
Sunday 9/3/23 @ 12:30 PM
Difficulty: 7.8 / 10
75kj
62rpm
44%
10mph
30 min 80s Rock Walk
Jon Hosking
Thursday 7/13/23 @ 10:50 AM
Difficulty: 6.24 / 10
 
30 min Intervals & Arms Ride
Sam Yo
Wednesday 7/12/23 @ 8:57 AM
Difficulty: 7.67 / 10
53kj
48rpm
47%
8mph
30 min 2010s Walk
Jon Hosking
Friday 6/16/23 @ 2:13 PM
Difficulty: 6.03 / 10