Workouts

30 min Intervals & Arms Ride
Sam Yo
Tuesday 9/5/23 @ 9:4 AM
Difficulty: 7.67 / 10
73kj
58rpm
44%
10mph
10 min Bruce Springsteen Cool Down
Sam Yo
Sunday 9/3/23 @ 1:3 PM
Difficulty: 4.26 / 10
21kj
68rpm
34%
10mph
30 min Intervals & Arms Ride
Sam Yo
Sunday 9/3/23 @ 12:30 PM
Difficulty: 7.8 / 10
75kj
62rpm
44%
10mph
30 min 80s Rock Walk
Jon Hosking
Thursday 7/13/23 @ 10:50 AM
Difficulty: 6.24 / 10
 
30 min Intervals & Arms Ride
Sam Yo
Wednesday 7/12/23 @ 8:57 AM
Difficulty: 7.67 / 10
53kj
48rpm
47%
8mph
30 min 2010s Walk
Jon Hosking
Friday 6/16/23 @ 2:13 PM
Difficulty: 6.03 / 10
 
20 min Classic Rock Walk
Andy Speer
Tuesday 5/23/23 @ 9:11 AM
Difficulty: 5.29 / 10
 
30 min New Tracks Ride
Tunde Oyeneyin
Wednesday 5/10/23 @ 8:59 AM
Difficulty: 7.65 / 10
116kj
74rpm
50%
13mph
30 min HIIT & Hills Ride
Sam Yo
Monday 5/8/23 @ 9:7 AM
Difficulty: 8.22 / 10
69kj
68rpm
47%
12mph
30 min 2010s Walk
Jon Hosking
Wednesday 4/19/23 @ 9:39 AM
Difficulty: 5.69 / 10