Workouts

30 min At The Club
Jon Hosking
Thursday 1/18/24 @ 11:3 PM
Difficulty: 6.2 / 10
 
10 min Arms & Light Weights
Sam Yo
Sunday 11/12/23 @ 4:34 PM
Difficulty: 6.35 / 10
 
15 min Pop Ride
Sam Yo
Sunday 11/12/23 @ 4:18 PM
Difficulty: 6.91 / 10
48kj
72rpm
47%
12mph
20 min 90s Ride
Sam Yo
Friday 9/15/23 @ 9:14 AM
Difficulty: 7.41 / 10
61kj
75rpm
42%
12mph
10 min Arms & Shoulders Strength
Jermaine Johnson
Thursday 9/14/23 @ 9:31 AM
Difficulty: 6.95 / 10
 
15 min 70s Pop Ride
Sam Yo
Thursday 9/14/23 @ 9:12 AM
Difficulty: 0 / 10
47kj
75rpm
44%
12mph
20 min Pop Ride
Sam Yo
Wednesday 9/13/23 @ 9:10 AM
Difficulty: 7.31 / 10
63kj
77rpm
43%
12mph
15 min Tabata Ride
Sam Yo
Monday 9/11/23 @ 9:17 AM
Difficulty: 7.56 / 10
37kj
79rpm
32%
11mph
20 min Low Impact Ride
Sam Yo
Thursday 9/7/23 @ 9:13 AM
Difficulty: 5.79 / 10
48kj
68rpm
41%
11mph
30 min Intervals & Arms Ride
Sam Yo
Wednesday 9/6/23 @ 9:3 AM
Difficulty: 7.68 / 10
71kj
59rpm
40%
9mph