Workouts

45 min Low Impact Ride
Emma Lovewell
Saturday 1/27/24 @ 3:7 PM
Difficulty: 6.62 / 10
62kj
65rpm
30%
11mph
30 min Intervals & Arms Ride
Sam Yo
Friday 1/26/24 @ 10:9 AM
Difficulty: 7.59 / 10
73kj
60rpm
32%
11mph
10 min Arms & Light Weights
Sam Yo
Thursday 1/25/24 @ 10:25 AM
Difficulty: 6.35 / 10
 
20 min Pop Ride
Sam Yo
Thursday 1/25/24 @ 10:4 AM
Difficulty: 7.33 / 10
57kj
74rpm
27%
12mph
30 min At The Club
Jon Hosking
Thursday 1/18/24 @ 11:3 PM
Difficulty: 6.2 / 10
 
10 min Arms & Light Weights
Sam Yo
Sunday 11/12/23 @ 4:34 PM
Difficulty: 6.35 / 10
 
15 min Pop Ride
Sam Yo
Sunday 11/12/23 @ 4:18 PM
Difficulty: 6.91 / 10
48kj
72rpm
47%
12mph
20 min 90s Ride
Sam Yo
Friday 9/15/23 @ 9:14 AM
Difficulty: 7.41 / 10
61kj
75rpm
42%
12mph
10 min Arms & Shoulders Strength
Jermaine Johnson
Thursday 9/14/23 @ 9:31 AM
Difficulty: 6.95 / 10
 
15 min 70s Pop Ride
Sam Yo
Thursday 9/14/23 @ 9:12 AM
Difficulty: 0 / 10
47kj
75rpm
44%
12mph