Workouts

Thursday 3/21/24 @ 8:55 AM
Difficulty: NaN / 10
 
Wednesday 3/20/24 @ 9:22 AM
Difficulty: NaN / 10
 
Monday 3/18/24 @ 8:47 AM
Difficulty: NaN / 10
 
Sunday 3/17/24 @ 12:49 PM
Difficulty: NaN / 10
 
Sunday 3/17/24 @ 12:18 PM
Difficulty: NaN / 10
38kj
35rpm
30%
6mph
30 min Classic Rock Ride
Sam Yo
Friday 3/15/24 @ 9:7 AM
Difficulty: 7.85 / 10
70kj
71rpm
30%
12mph
10 min Arms & Light Weights
Tunde Oyeneyin
Wednesday 3/13/24 @ 9:23 AM
Difficulty: 7.71 / 10
 
15 min Pop Ride
Sam Yo
Wednesday 3/13/24 @ 9:7 AM
Difficulty: 6.81 / 10
52kj
74rpm
31%
13mph
30 min Intervals & Arms Ride
Sam Yo
Saturday 3/9/24 @ 3:16 PM
Difficulty: 7.68 / 10
77kj
60rpm
29%
10mph
30 min Intervals & Arms Ride
Sam Yo
Wednesday 2/28/24 @ 10:2 AM
Difficulty: 7.48 / 10
70kj
57rpm
28%
9mph