Workouts

10 min Low Impact Ride
Sam Yo
Monday 6/13/22 @ 9:49 AM
Difficulty: 5.15 / 10
28kj
70rpm
28%
12mph
10 min Paramore Arms & Light Weights
Kendall Toole
Monday 6/13/22 @ 9:37 AM
Difficulty: 7.28 / 10
 
30 min Intervals & Arms Ride
Sam Yo
Thursday 6/9/22 @ 9:32 AM
Difficulty: 7.49 / 10
61kj
48rpm
30%
9mph
30 min Intervals & Arms Ride
Sam Yo
Tuesday 5/31/22 @ 9:35 AM
Difficulty: 7.61 / 10
72kj
55rpm
31%
9mph
10 min Arms & Light Weights
Ally Love
Friday 5/27/22 @ 9:52 AM
Difficulty: 6.6 / 10
 
20 min Pop Ride
Bradley Rose
Friday 5/27/22 @ 9:28 AM
Difficulty: 6.82 / 10
76kj
77rpm
31%
13mph
30 min Pop Ride
Sam Yo
Thursday 5/26/22 @ 9:23 AM
Difficulty: 7.7 / 10
112kj
74rpm
32%
13mph
30 min Intervals & Arms Ride
Sam Yo
Saturday 5/7/22 @ 12:16 PM
Difficulty: 7.68 / 10
99kj
62rpm
34%
12mph
10 min Arms & Light Weights
Sam Yo
Monday 4/11/22 @ 1:13 PM
Difficulty: 6.53 / 10
 
30 min 2010s Ride
Sam Yo
Monday 4/11/22 @ 12:42 PM
Difficulty: 7.57 / 10
121kj
69rpm
35%
14mph