Workouts

10 min Warm Up Run
Jon Hosking
Thursday 8/11/22 @ 9:38 AM
Difficulty: 5.28 / 10
 
30 min Walk + Run
Jon Hosking
Wednesday 8/10/22 @ 9:39 AM
Difficulty: 6.71 / 10
 
30 min 2000s Run
Jon Hosking
Tuesday 8/9/22 @ 9:36 AM
Difficulty: 7.13 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Monday 8/8/22 @ 12:15 PM
Difficulty: 5.83 / 10
 
10 min Cool Down Run
Adrian Williams
Friday 8/5/22 @ 9:54 AM
Difficulty: 4.58 / 10
 
15 min Wimbledon Walk
Jon Hosking
Friday 8/5/22 @ 9:36 AM
Difficulty: 4.92 / 10
 
30 min 90s Walk
Jon Hosking
Thursday 8/4/22 @ 9:32 AM
Difficulty: 5.62 / 10
 
5 min Cool Down Walk
Matty Maggiacomo
Wednesday 8/3/22 @ 10:1 AM
Difficulty: 3.16 / 10
 
20 min 2000s Walk
Jon Hosking
Wednesday 8/3/22 @ 9:39 AM
Difficulty: 5.36 / 10
 
30 min Pop Run
Jon Hosking
Tuesday 8/2/22 @ 9:26 AM
Difficulty: 7.05 / 10