Workouts

30 min 2010s Ride
Sam Yo
Tuesday 9/13/22 @ 9:36 AM
Difficulty: 7.53 / 10
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Sam Yo
Friday 9/9/22 @ 9:34 AM
Difficulty: 7.66 / 10
91kj
60rpm
32%
11mph
20 min 90s Rock Run
Jon Hosking
Thursday 9/8/22 @ 9:44 AM
Difficulty: 6.99 / 10
 
20 min Climb Ride
Sam Yo
Wednesday 9/7/22 @ 9:42 AM
Difficulty: 8.06 / 10
70kj
71rpm
32%
13mph
10 min Cool Down Walk
Jon Hosking
Tuesday 9/6/22 @ 9:44 AM
Difficulty: 3.57 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Friday 9/2/22 @ 9:38 AM
Difficulty: 7.71 / 10
59kj
46rpm
31%
8mph
20 min 80s Pop Ride
Sam Yo
Thursday 9/1/22 @ 9:42 AM
Difficulty: 7.3 / 10
72kj
75rpm
31%
13mph
5 min AFO Post Run Stretch: The 1975
Jon Hosking
Wednesday 8/31/22 @ 10:2 AM
Difficulty: 3 / 10
 
20 min Our Future Selves: Premiere
Becs Gentry
Wednesday 8/31/22 @ 9:40 AM
Difficulty: 6.69 / 10
 
30 min AFO Walk + Run: Maroon 5
Jon Hosking
Wednesday 8/24/22 @ 9:40 AM
Difficulty: 6.68 / 10