Workouts

10 min Climb Ride
Sam Yo
Wednesday 10/19/22 @ 9:51 AM
Difficulty: 7.08 / 10
31kj
73rpm
45%
12mph
10 min Arms & Light Weights
Sam Yo
Wednesday 10/19/22 @ 9:40 AM
Difficulty: 6.26 / 10
 
10 min Warm Up Ride
Sam Yo
Friday 9/23/22 @ 9:53 AM
Difficulty: 5.55 / 10
32kj
77rpm
29%
12mph
10 min Arms Toning
Sam Yo
Friday 9/23/22 @ 9:41 AM
Difficulty: 6.67 / 10
 
30 min 2010s Walk
Jon Hosking
Thursday 9/22/22 @ 9:39 AM
Difficulty: 5.22 / 10
 
20 min 2000s Walk
Andy Speer
Wednesday 9/21/22 @ 9:36 AM
Difficulty: 5.05 / 10
 
20 min 60s Walk
Jon Hosking
Tuesday 9/20/22 @ 9:40 AM
Difficulty: 5.47 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/15/22 @ 9:40 AM
Difficulty: 7.93 / 10
52kj
42rpm
30%
7mph
30 min Intervals & Arms Ride
Sam Yo
Wednesday 9/14/22 @ 9:37 AM
Difficulty: 7.52 / 10
99kj
63rpm
33%
11mph
20 min Pop Ride
Cody Rigsby
Tuesday 9/13/22 @ 9:40 AM
Difficulty: 7.07 / 10
35kj
68rpm
26%
10mph