Workouts

20 min 70s Walk
Jon Hosking
Monday 11/28/22 @ 10:40 AM
Difficulty: 5.32 / 10
 
30 min Rock Ride
Sam Yo
Saturday 11/19/22 @ 1:58 PM
Difficulty: 7.83 / 10
119kj
74rpm
53%
14mph
20 min *NSYNC Upper Body Strength
Robin Arzón
Saturday 11/19/22 @ 1:16 PM
Difficulty: 6.57 / 10
 
20 min Climb Ride
Sam Yo
Friday 11/18/22 @ 10:38 AM
Difficulty: 7.91 / 10
64kj
71rpm
46%
12mph
30 min Intervals & Arms Ride
Sam Yo
Thursday 11/17/22 @ 10:37 AM
Difficulty: 7.57 / 10
93kj
70rpm
47%
12mph
30 min Pop Run
Jon Hosking
Wednesday 11/16/22 @ 10:34 AM
Difficulty: 7.08 / 10
 
10 min Arms & Light Weights
Robin Arzón
Tuesday 11/15/22 @ 10:57 AM
Difficulty: 6.36 / 10
 
20 min World Mental Health Day Walk
Jon Hosking
Tuesday 11/15/22 @ 10:35 AM
Difficulty: 4.67 / 10
 
30 min 2000s Walk
Jon Hosking
Friday 10/21/22 @ 9:38 AM
Difficulty: 5.78 / 10
 
20 min Pop Ride
Sam Yo
Thursday 10/20/22 @ 9:41 AM
Difficulty: 7.33 / 10
66kj
75rpm
46%
12mph