Workouts

30 min Intervals & Arms Ride
Sam Yo
Wednesday 12/14/22 @ 11:16 AM
Difficulty: 7.59 / 10
79kj
59rpm
48%
10mph
20 min 2000s Rock Run
Jon Hosking
Tuesday 12/13/22 @ 10:42 AM
Difficulty: 6.74 / 10
 
30 min 90s Walk
Jon Hosking
Thursday 12/8/22 @ 10:32 AM
Difficulty: 5.59 / 10
 
30 min Pop Ride
Sam Yo
Wednesday 12/7/22 @ 10:35 AM
Difficulty: 7.59 / 10
98kj
71rpm
47%
12mph
30 min 2010s Walk
Jon Hosking
Tuesday 12/6/22 @ 10:36 AM
Difficulty: 5.59 / 10
 
20 min 2010s Ride
Sam Yo
Monday 12/5/22 @ 10:36 AM
Difficulty: 7.15 / 10
68kj
73rpm
49%
13mph
20 min 80s Rock Run
Jon Hosking
Thursday 12/1/22 @ 10:41 AM
Difficulty: 6.86 / 10
 
10 min AFO Arms: Alanis Morissette
Robin Arzón
Wednesday 11/30/22 @ 11:1 AM
Difficulty: 0 / 10
 
20 min 2010s Pop Ride
Ally Love
Wednesday 11/30/22 @ 10:40 AM
Difficulty: 7.22 / 10
72kj
72rpm
51%
13mph
20 min Pop Walk
Jon Hosking
Tuesday 11/29/22 @ 10:34 AM
Difficulty: 5.28 / 10