Workouts

30 min 80s Rock Ride
Sam Yo
Friday 1/6/23 @ 10:39 AM
Difficulty: 7.82 / 10
67kj
61rpm
41%
10mph
20 min Pop Ride
Sam Yo
Thursday 1/5/23 @ 10:36 AM
Difficulty: 6.78 / 10
57kj
72rpm
44%
12mph
20 min New Year's Day Recovery Ride
Sam Yo
Wednesday 1/4/23 @ 10:47 AM
Difficulty: 4.91 / 10
43kj
63rpm
37%
9mph
10 min Arms & Light Weights
Sam Yo
Wednesday 1/4/23 @ 10:36 AM
Difficulty: 6.08 / 10
 
Extra 10: Walk
Jon Hosking
Tuesday 1/3/23 @ 10:49 AM
Difficulty: 4.44 / 10
 
Extra 10: Hike
Jon Hosking
Tuesday 1/3/23 @ 10:39 AM
Difficulty: 5.82 / 10
 
15 min Morning Mobility
Rebecca Kennedy
Monday 1/2/23 @ 2:26 PM
Difficulty: 3.64 / 10
 
30 min Pop Walk
Jon Hosking
Monday 1/2/23 @ 1:53 PM
Difficulty: 5.67 / 10
 
10 min AFO Arms: Alanis Morissette
Robin Arzón
Thursday 12/15/22 @ 11:1 AM
Difficulty: 0 / 10
 
20 min 2000s Ride
Sam Yo
Thursday 12/15/22 @ 10:39 AM
Difficulty: 7.29 / 10
66kj
74rpm
47%
12mph