Workouts

10 min Arms & Light Weights
Sam Yo
Wednesday 1/25/23 @ 4:38 PM
Difficulty: 6.08 / 10
 
30 min Intervals & Arms Ride
Sam Yo
Wednesday 1/25/23 @ 10:35 AM
Difficulty: 7.72 / 10
85kj
57rpm
51%
10mph
10 min Arms & Light Weights
Bradley Rose
Tuesday 1/24/23 @ 4:25 PM
Difficulty: 6.17 / 10
 
10 min Arms & Light Weights
Bradley Rose
Tuesday 1/24/23 @ 10:53 AM
Difficulty: 6.17 / 10
 
20 min Pop Ride
Bradley Rose
Tuesday 1/24/23 @ 10:26 AM
Difficulty: 6.99 / 10
87kj
77rpm
53%
14mph
30 min 90s Walk
Jon Hosking
Monday 1/23/23 @ 10:34 AM
Difficulty: 5.51 / 10
 
20 min Upper Body Strength
Robin Arzón
Sunday 1/22/23 @ 11:8 PM
Difficulty: 7.22 / 10
 
30 min 80s Ride
Sam Yo
Saturday 1/21/23 @ 1:58 PM
Difficulty: 7.58 / 10
144kj
74rpm
58%
15mph
5 min Cool Down Ride
Matt Wilpers
Friday 1/20/23 @ 10:52 AM
Difficulty: 3.46 / 10
10kj
78rpm
26%
10mph
10 min Arms & Light Weights
Sam Yo
Friday 1/20/23 @ 10:37 AM
Difficulty: 6.08 / 10