Workouts

10 min Chest & Back Strength
Jermaine Johnson
Monday 1/30/23 @ 6:22 PM
Difficulty: 6.44 / 10
 
20 min Classic Rock Ride
Sam Yo
Monday 1/30/23 @ 10:36 AM
Difficulty: 7.7 / 10
39kj
74rpm
28%
10mph
10 min Arms & Light Weights
Ben Alldis
Sunday 1/29/23 @ 8:6 PM
Difficulty: 5.66 / 10
 
20 min Arms & Shoulders Strength
Andy Speer
Sunday 1/29/23 @ 2:28 AM
Difficulty: 7.79 / 10
 
20 min Shoulder Mobility
Matty Maggiacomo
Friday 1/27/23 @ 10:58 AM
Difficulty: 4.16 / 10
 
20 min 2000s Walk
Jon Hosking
Friday 1/27/23 @ 10:37 AM
Difficulty: 5.21 / 10
 
5 min Post-Run Stretch
Jon Hosking
Thursday 1/26/23 @ 10:59 AM
Difficulty: 3.25 / 10
 
Extra 10: Walk
Robin Arzón
Thursday 1/26/23 @ 10:48 AM
Difficulty: 5.09 / 10
 
Extra 10: Hike
Andy Speer
Thursday 1/26/23 @ 10:37 AM
Difficulty: 5.92 / 10
 
10 min Arms & Light Weights
Bradley Rose
Wednesday 1/25/23 @ 4:42 PM
Difficulty: 6.17 / 10