Workouts

5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Friday 2/3/23 @ 10:55 AM
Difficulty: 3.69 / 10
15kj
67rpm
51%
12mph
15 min Climb Ride
Bradley Rose
Friday 2/3/23 @ 10:39 AM
Difficulty: 7.25 / 10
53kj
74rpm
48%
13mph
15 min Pop Walk
Jess Sims
Thursday 2/2/23 @ 10:49 AM
Difficulty: 5.38 / 10
 
10 min Warm Up Run
Jon Hosking
Thursday 2/2/23 @ 10:37 AM
Difficulty: 5.47 / 10
 
5 min Cool Down Run
Jon Hosking
Wednesday 2/1/23 @ 10:59 AM
Difficulty: 4.23 / 10
 
20 min 2000s Walk
Jon Hosking
Wednesday 2/1/23 @ 10:36 AM
Difficulty: 5.21 / 10
 
10 min Glutes & Legs Strength
Logan Aldridge
Tuesday 1/31/23 @ 11:49 PM
Difficulty: 7.09 / 10
 
5 min Six: the Musical Cool Down Ride
Sam Yo
Tuesday 1/31/23 @ 10:53 AM
Difficulty: 3.65 / 10
16kj
67rpm
51%
12mph
20 min Pop Punk Ride
Bradley Rose
Tuesday 1/31/23 @ 10:29 AM
Difficulty: 6.82 / 10
78kj
83rpm
45%
13mph
10 min Arms & Light Weights
Sam Yo
Monday 1/30/23 @ 6:25 PM
Difficulty: 6.46 / 10