Workouts

20 min Full Body Strength
Tunde Oyeneyin
Sunday 2/19/23 @ 12:21 AM
Difficulty: 7.96 / 10
 
20 min 90s Rock Run
Jon Hosking
Friday 2/17/23 @ 10:40 AM
Difficulty: 6.65 / 10
 
10 min Taylor Swift Midnights Arms
Kendall Toole
Thursday 2/16/23 @ 11:2 AM
Difficulty: 6.57 / 10
 
10 min Pop Core Strength
Rad Lopez
Wednesday 2/15/23 @ 9:30 PM
Difficulty: 7.08 / 10
 
5 min Cool Down Walk
Marcel Dinkins
Tuesday 2/14/23 @ 10:59 AM
Difficulty: 3.75 / 10
 
20 min Mood Walk: Salty
Marcel Dinkins
Tuesday 2/14/23 @ 10:38 AM
Difficulty: 5.74 / 10
 
10 min AFO Warm Up Ride: Green Day
Sam Yo
Monday 2/13/23 @ 10:50 AM
Difficulty: 0 / 10
32kj
83rpm
40%
12mph
10 min Holiday Arms & Light Weights
Leanne Hainsby
Monday 2/13/23 @ 10:38 AM
Difficulty: 6.37 / 10
 
45 min 2000s Walk
Jon Hosking
Sunday 2/12/23 @ 4:38 PM
Difficulty: 5.99 / 10
 
20 min Arms & Shoulders Strength
Andy Speer
Sunday 2/12/23 @ 12:54 AM
Difficulty: 7.79 / 10