Workouts

30 min 2000s Walk
Jon Hosking
Saturday 3/18/23 @ 11:27 AM
Difficulty: 5.69 / 10
 
30 min Intervals & Arms Ride
Bradley Rose
Friday 3/17/23 @ 9:37 AM
Difficulty: 7.2 / 10
86kj
63rpm
43%
11mph
5 min Cool Down Ride
Sam Yo
Thursday 3/16/23 @ 9:57 AM
Difficulty: 0 / 10
18kj
74rpm
49%
13mph
15 min 2010s Ride
Sam Yo
Thursday 3/16/23 @ 9:41 AM
Difficulty: 6.97 / 10
56kj
79rpm
46%
13mph
10 min Arms & Lights Weights
Ally Love
Wednesday 3/15/23 @ 9:56 AM
Difficulty: 6.05 / 10
 
30 min Intervals & Arms Ride
Sam Yo
Wednesday 3/15/23 @ 9:41 AM
Difficulty: 7.61 / 10
37kj
77rpm
46%
13mph
20 min 80s Ride
Sam Yo
Tuesday 3/14/23 @ 9:40 AM
Difficulty: 7.18 / 10
63kj
73rpm
45%
12mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Monday 3/13/23 @ 9:35 AM
Difficulty: 6.35 / 10
121kj
76rpm
52%
14mph
5 min Core Strength
Andy Speer
Sunday 3/12/23 @ 9:12 PM
Difficulty: 6.15 / 10
 
5 min Warm Up Run
Jermaine Johnson
Saturday 3/11/23 @ 2:40 PM
Difficulty: 4.06 / 10