Workouts

10 min Move For You: Lower Body Stretch
Adrian Williams
Thursday 1/18/24 @ 2:23 AM
Difficulty: 4.15 / 10
 
20 min Move for You: Yoga
Chelsea Jackson Roberts
Thursday 1/18/24 @ 2:2 AM
Difficulty: 4.58 / 10
 
10 min Sleep Meditation
Kristin McGee
Thursday 1/18/24 @ 1:16 AM
Difficulty: 6 / 10
 
15 min Sleep Meditation
Aditi Shah
Wednesday 1/17/24 @ 1:13 AM
Difficulty: 3 / 10
 
20 min Restorative
Aditi Shah
Tuesday 1/16/24 @ 2:54 AM
Difficulty: 2.1 / 10
 
15 min Sleep Meditation
Aditi Shah
Tuesday 1/16/24 @ 1:9 AM
Difficulty: 3 / 10
 
10 min Move For You: Lower Body Stretch
Adrian Williams
Monday 1/15/24 @ 9:59 PM
Difficulty: 4.15 / 10
 
5 min Cool Down Ride
Robin ArzΓ³n
Monday 1/15/24 @ 9:53 PM
Difficulty: 3.74 / 10
26kj
75rpm
36%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 1/15/24 @ 9:20 PM
Difficulty: 6.5 / 10
210kj
78rpm
41%
17mph
5 min Standing Core
Rebecca Kennedy
Monday 1/15/24 @ 9:12 PM
Difficulty: 5.88 / 10