Workouts

10 min Sleep Meditation
Kirra Michel
Wednesday 1/24/24 @ 12:59 AM
Difficulty: 3.24 / 10
 
20 min Restorative
Anna Greenberg
Tuesday 1/23/24 @ 3:23 AM
Difficulty: 2.31 / 10
 
5 min Ankles & Feet Mobility
Rebecca Kennedy
Tuesday 1/23/24 @ 3:17 AM
Difficulty: 5.11 / 10
 
10 min Sleep Meditation
Aditi Shah
Tuesday 1/23/24 @ 12:54 AM
Difficulty: 0 / 10
 
10 min Sleep Meditation
Anna Greenberg
Monday 1/22/24 @ 1:11 AM
Difficulty: 0 / 10
 
20 min Sleep Meditation
Aditi Shah
Sunday 1/21/24 @ 2:18 AM
Difficulty: 0 / 10
 
10 min Move For You: Lower Body Stretch
Adrian Williams
Saturday 1/20/24 @ 3:38 AM
Difficulty: 4.15 / 10
 
10 min Move for You: Upper Body Stretch
Erik JΓ€ger
Saturday 1/20/24 @ 3:12 AM
Difficulty: 0 / 10
 
10 min Breathwork: Box Breath
Denis Morton
Saturday 1/20/24 @ 2:35 AM
Difficulty: 2.95 / 10
 
10 min Breathwork: Alternate Nostril
Kristin McGee
Friday 1/19/24 @ 4:16 AM
Difficulty: 3.73 / 10