Workouts

5 min Upper Body Stretch
Callie Gullickson
Friday 11/17/23 @ 12:16 AM
Difficulty: 3.74 / 10
 
20 min Upper Body Strength
Rebecca Kennedy
Thursday 11/16/23 @ 11:53 PM
Difficulty: 6.03 / 10
 
10 min Acceptance Meditation
Kirra Michel
Thursday 11/16/23 @ 1:36 AM
Difficulty: 2 / 10
 
10 min Body Scan Meditation
Ross Rayburn
Thursday 11/16/23 @ 1:25 AM
Difficulty: 0 / 10
 
20 min Focus Flow: For Runners
Denis Morton
Thursday 11/16/23 @ 12:44 AM
Difficulty: 4.68 / 10
 
30 min Focus Flow: Hips
Denis Morton
Wednesday 11/15/23 @ 11:7 PM
Difficulty: 5.27 / 10
 
10 min Sleep Meditation
Kristin McGee
Wednesday 11/15/23 @ 1:7 AM
Difficulty: 0 / 10
 
15 min Focus Flow: Hamstrings
Aditi Shah
Tuesday 11/14/23 @ 11:47 PM
Difficulty: 4.4 / 10
 
5 min Lower Body Stretch
Callie Gullickson
Tuesday 11/14/23 @ 11:19 PM
Difficulty: 0 / 10
 
10 min Full Body Stretch
Robin ArzΓ³n
Tuesday 11/14/23 @ 11:7 PM
Difficulty: 3.58 / 10