Workouts

10 min HIIT Cardio
Ben Alldis
Wednesday 7/19/23 @ 12:37 PM
Difficulty: 6.85 / 10
 
20 min Strength Roll Call: Upper Body
Ben Alldis
Tuesday 7/18/23 @ 12:43 PM
Difficulty: 6.89 / 10
 
10 min 2010s Barre: Upper Body
Ally Love
Tuesday 7/18/23 @ 12:32 PM
Difficulty: 6.41 / 10
 
20 min Glutes & Legs Strength
Rebecca Kennedy
Monday 7/17/23 @ 12:14 PM
Difficulty: 7.18 / 10
 
30 min Pop Ride
Cody Rigsby
Sunday 7/16/23 @ 8:12 PM
Difficulty: 7.61 / 10
101kj
58rpm
34%
11mph
45 min Taylor Swift Run
Susie Chan
Thursday 7/13/23 @ 10:31 AM
Difficulty: 6.8 / 10
 
30 min Intervals Run
Becs Gentry
Wednesday 7/12/23 @ 11:3 AM
Difficulty: 8.58 / 10
 
45 min Walk + Run
Jess Sims
Tuesday 7/11/23 @ 10:52 AM
Difficulty: 7.19 / 10
 
30 min Intervals Run
Olivia Amato
Monday 7/10/23 @ 12:28 PM
Difficulty: 7.86 / 10
 
30 min 90s Run
Jermaine Johnson
Sunday 7/9/23 @ 9:56 PM
Difficulty: 7.15 / 10