Workouts

20 min Arms & Shoulders Strength
Jermaine Johnson
Wednesday 9/6/23 @ 11:36 AM
Difficulty: 6.56 / 10
 
10 min Chest & Back Strength
Callie Gullickson
Wednesday 9/6/23 @ 11:25 AM
Difficulty: 6.36 / 10
 
10 min Core Strength
Rebecca Kennedy
Wednesday 9/6/23 @ 10:26 AM
Difficulty: 7.38 / 10
 
10 min Hip Hop Glutes & Legs Strength
Rebecca Kennedy
Wednesday 9/6/23 @ 10:26 AM
Difficulty: 5.82 / 10
 
10 min Rock Barre: Glutes
Ally Love
Tuesday 9/5/23 @ 11:57 AM
Difficulty: 6.65 / 10
 
10 min Barre: Lower Body
Hannah Corbin
Tuesday 9/5/23 @ 11:45 AM
Difficulty: 6.28 / 10
 
10 min Core Strength
Rebecca Kennedy
Tuesday 9/5/23 @ 11:33 AM
Difficulty: 5.38 / 10
 
30 min Pop Run
Jess Sims
Monday 9/4/23 @ 12:25 PM
Difficulty: 7.45 / 10
 
30 min Intervals Run
Jess Sims
Sunday 9/3/23 @ 1:18 PM
Difficulty: 7.68 / 10
 
30 min Intervals Run
Olivia Amato
Saturday 9/2/23 @ 1:7 PM
Difficulty: 7.32 / 10