Workouts

Flash 15
Jess Sims
Tuesday 9/19/23 @ 11:29 AM
Difficulty: 7.2 / 10
 
30 min Pop Run
Susie Chan
Monday 9/18/23 @ 11:56 AM
Difficulty: 7.19 / 10
 
30 min XOXO, Cody Ride
Cody Rigsby
Monday 9/18/23 @ 2:29 AM
Difficulty: 7.38 / 10
37kj
42rpm
36%
8mph
10 min Barre
Hannah Corbin
Friday 9/15/23 @ 11:38 AM
Difficulty: 6.27 / 10
 
10 min Core Strength
Ben Alldis
Friday 9/15/23 @ 11:23 AM
Difficulty: 6.42 / 10
 
30 min Pop Run
Olivia Amato
Thursday 9/14/23 @ 12:7 PM
Difficulty: 7.25 / 10
 
Flash 15
Jess Sims
Wednesday 9/13/23 @ 11:26 AM
Difficulty: 7.77 / 10
 
20 min Arms & Shoulders Strength
Ben Alldis
Tuesday 9/12/23 @ 11:16 AM
Difficulty: 7.21 / 10
 
10 min Miguel Chest & Back Strength
Rad Lopez
Tuesday 9/12/23 @ 11:6 AM
Difficulty: 0 / 10
 
10 min Core Strength
Ben Alldis
Tuesday 9/12/23 @ 10:47 AM
Difficulty: 0 / 10