amyindc123
Washington DC
Total Rides: 1046

Following

amyindc123
Washington DC
Total Rides: 1046

Following

Workouts

20 min HIIT Ride
Cody Rigsby
Friday 9/29/23 @ 11:2 AM
Difficulty: 7.86 / 10
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75kj
51rpm
41%
12mph
20 min HIIT Run
Robin Arzón
Thursday 9/28/23 @ 12:2 PM
Difficulty: 7.67 / 10
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30 min Pop Ride
Cody Rigsby
Thursday 9/28/23 @ 11:25 AM
Difficulty: 7.48 / 10
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69kj
40rpm
36%
9mph
10 min Barre
Hannah Corbin
Wednesday 9/27/23 @ 11:10 AM
Difficulty: 7.01 / 10
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30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 9/27/23 @ 10:32 AM
Difficulty: 7.54 / 10
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61kj
32rpm
40%
7mph
10 min Glutes & Legs Strength
Andy Speer
Monday 9/25/23 @ 11:34 AM
Difficulty: 7.14 / 10
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10 min Core Strength
Emma Lovewell
Monday 9/25/23 @ 11:22 AM
Difficulty: 6.92 / 10
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Flash 15
Jess Sims
Friday 9/22/23 @ 11:17 AM
Difficulty: 7.54 / 10
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45 min Walk + Run
Olivia Amato
Thursday 9/21/23 @ 12:9 PM
Difficulty: 6.83 / 10
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30 min Pop Walk
Kirsten Ferguson
Wednesday 9/20/23 @ 12:21 PM
Difficulty: 5.55 / 10
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