amyhallphyfer
DFW #JKC #boocrew
Total Rides: 1115

Following

amyhallphyfer
DFW #JKC #boocrew
Total Rides: 1115

Following

Workouts

45 min Endurance Run
Matt Wilpers
Wednesday 11/29/23 @ 1:30 AM
Difficulty: 7.36 / 10
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10 min Arms & Shoulders Strength
Andy Speer
Tuesday 11/28/23 @ 1:12 AM
Difficulty: 7.54 / 10
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5 min Cool Down Ride
Alex Toussaint
Tuesday 11/28/23 @ 1:6 AM
Difficulty: 4.04 / 10
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31kj
78rpm
39%
16mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 11/28/23 @ 12:20 AM
Difficulty: 8 / 10
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309kj
73rpm
44%
17mph
10 min Core Strength
Olivia Amato
Sunday 11/26/23 @ 8:0 PM
Difficulty: 7.1 / 10
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Extra 10: Walk
Rebecca Kennedy
Sunday 11/26/23 @ 7:46 PM
Difficulty: 5.4 / 10
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45 min Walk + Run
Andy Speer
Sunday 11/26/23 @ 6:57 PM
Difficulty: 6.92 / 10
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5 min Warm Up Walk
Camila Ramón
Sunday 11/26/23 @ 6:48 PM
Difficulty: 4.05 / 10
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10 min Arms & Light Weights
Emma Lovewell
Saturday 11/25/23 @ 7:5 PM
Difficulty: 6.83 / 10
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45 min Turkey Burn Ride
Robin Arzón
Saturday 11/25/23 @ 6:17 PM
Difficulty: 7.46 / 10
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316kj
77rpm
43%
17mph