amyhallphyfer
DFW #JKC #boocrew
Total Rides: 1115

Following

amyhallphyfer
DFW #JKC #boocrew
Total Rides: 1115

Following

Workouts

Sunday 12/3/23 @ 5:7 PM
Difficulty: NaN / 10
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5 min AFO Stretch: Carrie Underwood
Denis Morton
Saturday 12/2/23 @ 9:36 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Emma Lovewell
Saturday 12/2/23 @ 9:30 PM
Difficulty: 3.49 / 10
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27kj
83rpm
36%
16mph
60 min Pop Bootcamp
Jess Sims
Saturday 12/2/23 @ 8:28 PM
Difficulty: 8.33 / 10
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10 min Arms & Shoulders Strength
Andy Speer
Friday 12/1/23 @ 2:27 AM
Difficulty: 7.41 / 10
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Extra 10: Endurance
Andy Speer
Friday 12/1/23 @ 2:15 AM
Difficulty: 5.92 / 10
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45 min Hike
Rebecca Kennedy
Friday 12/1/23 @ 1:26 AM
Difficulty: 7.58 / 10
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Thursday 11/30/23 @ 2:20 AM
Difficulty: NaN / 10
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30 min Low Impact Ride
Ben Alldis
Thursday 11/30/23 @ 1:0 AM
Difficulty: 6.05 / 10
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202kj
75rpm
43%
17mph
10 min Core Strength
Rebecca Kennedy
Wednesday 11/29/23 @ 2:19 AM
Difficulty: 6.81 / 10
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