amyhallphyfer
DFW #JKC #boocrew
Total Rides: 1115

Following

amyhallphyfer
DFW #JKC #boocrew
Total Rides: 1115

Following

Workouts

45 min Intervals Run
Matt Wilpers
Sunday 7/16/23 @ 4:43 PM
Difficulty: 8.1 / 10
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10 min Chest & Back Strength
Callie Gullickson
Saturday 7/15/23 @ 7:43 PM
Difficulty: 6.36 / 10
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5 min Post-Ride Stretch
Denis Morton
Saturday 7/15/23 @ 7:36 PM
Difficulty: 3.72 / 10
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5 min Cool Down Ride
Jess King
Saturday 7/15/23 @ 7:30 PM
Difficulty: 3.7 / 10
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32kj
83rpm
39%
17mph
45 min Sweat Steady Ride
Jess King
Saturday 7/15/23 @ 6:43 PM
Difficulty: 8.67 / 10
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363kj
80rpm
44%
18mph
Saturday 7/15/23 @ 1:14 AM
Difficulty: NaN / 10
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45 min HIIT & Hills Ride
Alex Toussaint
Friday 7/14/23 @ 12:51 AM
Difficulty: 8.12 / 10
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324kj
79rpm
43%
17mph
10 min Madonna Core Strength
Emma Lovewell
Thursday 7/13/23 @ 1:47 AM
Difficulty: 7.3 / 10
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5 min Post-Run Stretch
Jess King
Thursday 7/13/23 @ 1:41 AM
Difficulty: 3.26 / 10
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5 min Cool Down Walk
Jess King
Thursday 7/13/23 @ 1:35 AM
Difficulty: 3.7 / 10
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