amyhallphyfer
DFW #JKC #boocrew
Total Rides: 1115

Following

amyhallphyfer
DFW #JKC #boocrew
Total Rides: 1115

Following

Workouts

30 min 90s Run
Jon Hosking
Saturday 7/22/23 @ 5:48 PM
Difficulty: 7.24 / 10
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45 min Hip Hop Ride
Alex Toussaint
Friday 7/21/23 @ 11:55 PM
Difficulty: 8.1 / 10
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328kj
77rpm
43%
18mph
10 min Arms & Light Weights
Ally Love
Friday 7/21/23 @ 1:12 AM
Difficulty: 6.68 / 10
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45 min Pop Ride
Cody Rigsby
Thursday 7/20/23 @ 1:9 AM
Difficulty: 7.82 / 10
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314kj
74rpm
44%
17mph
45 min HIIT & Hills Ride
Ben Alldis
Tuesday 7/18/23 @ 11:20 PM
Difficulty: 8.42 / 10
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306kj
72rpm
44%
17mph
Tuesday 7/18/23 @ 12:58 AM
Difficulty: NaN / 10
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5 min Post-Run Stretch
Kirsten Ferguson
Sunday 7/16/23 @ 6:42 PM
Difficulty: 3.35 / 10
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5 min Cool Down Walk
Kirsten Ferguson
Sunday 7/16/23 @ 6:35 PM
Difficulty: 3.62 / 10
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45 min 90s Hip Hop Run
Marcel Dinkins
Sunday 7/16/23 @ 5:48 PM
Difficulty: 7.42 / 10
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10 min Strength Roll Call: Core
Callie Gullickson
Sunday 7/16/23 @ 5:34 PM
Difficulty: 6.01 / 10
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