amyhallphyfer
DFW #JKC #boocrew
Total Rides: 1115

Following

amyhallphyfer
DFW #JKC #boocrew
Total Rides: 1115

Following

Workouts

45 min Intervals Run
Becs Gentry
Sunday 7/30/23 @ 6:2 PM
Difficulty: 8.18 / 10
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10 min Arms & Light Weights
Joslyn Thompson Rule
Sunday 7/30/23 @ 5:49 PM
Difficulty: 6.45 / 10
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45 min Endurance Run
Matt Wilpers
Sunday 7/30/23 @ 4:59 PM
Difficulty: 7.03 / 10
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5 min Pre-Run Warm Up
Rebecca Kennedy
Sunday 7/30/23 @ 4:51 PM
Difficulty: 3.94 / 10
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Saturday 7/29/23 @ 3:56 PM
Difficulty: NaN / 10
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10 min Core Strength
Rebecca Kennedy
Saturday 7/29/23 @ 1:32 AM
Difficulty: 5.38 / 10
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45 min Intervals & Arms Ride
Cody Rigsby
Saturday 7/29/23 @ 12:45 AM
Difficulty: 7.85 / 10
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327kj
71rpm
46%
18mph
10 min Arms & Shoulders Strength
Callie Gullickson
Friday 7/28/23 @ 1:33 AM
Difficulty: 6.21 / 10
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30 min Intervals Run
Camila Ramón
Friday 7/28/23 @ 12:59 AM
Difficulty: 7.68 / 10
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45 min Club Bangers Ride
Alex Toussaint
Thursday 7/27/23 @ 1:29 AM
Difficulty: 7.96 / 10
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321kj
73rpm
45%
17mph