amyhallphyfer
DFW #JKC #boocrew
Total Rides: 1115

Following

amyhallphyfer
DFW #JKC #boocrew
Total Rides: 1115

Following

Workouts

45 min 2000s Ride
Alex Toussaint
Saturday 8/5/23 @ 7:21 PM
Difficulty: 8.07 / 10
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334kj
78rpm
43%
18mph
10 min Strength Roll Call: Core
Callie Gullickson
Saturday 8/5/23 @ 12:27 AM
Difficulty: 7.06 / 10
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Extra 10: Walk
Jon Hosking
Saturday 8/5/23 @ 12:14 AM
Difficulty: 5.08 / 10
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30 min Live DJ Run
Adrian Williams
Friday 8/4/23 @ 11:41 PM
Difficulty: 6.96 / 10
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45 min Hip Hop Ride
Alex Toussaint
Friday 8/4/23 @ 12:14 AM
Difficulty: 8.28 / 10
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341kj
78rpm
44%
18mph
10 min Arms & Light Weights
Alex Toussaint
Thursday 8/3/23 @ 2:41 AM
Difficulty: 6.36 / 10
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Wednesday 8/2/23 @ 12:50 AM
Difficulty: NaN / 10
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10 min Strength Roll Call: Core
Callie Gullickson
Tuesday 8/1/23 @ 1:33 AM
Difficulty: 6.23 / 10
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20 min Low Impact Ride
Cody Rigsby
Tuesday 8/1/23 @ 1:10 AM
Difficulty: 6.23 / 10
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133kj
74rpm
43%
17mph
5 min Cool Down Walk
Rebecca Kennedy
Sunday 7/30/23 @ 6:51 PM
Difficulty: 3.27 / 10
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