amyhallphyfer
DFW #JKC #boocrew
Total Rides: 1115

Following

amyhallphyfer
DFW #JKC #boocrew
Total Rides: 1115

Following

Workouts

10 min Lower Body Stretch
Adrian Williams
Saturday 8/26/23 @ 7:27 PM
Difficulty: 3.99 / 10
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5 min Cool Down Walk
Rebecca Kennedy
Saturday 8/26/23 @ 7:21 PM
Difficulty: 3.27 / 10
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60 min Endurance Run
Becs Gentry
Saturday 8/26/23 @ 6:18 PM
Difficulty: 6.99 / 10
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5 min Warm Up Walk
Matty Maggiacomo
Saturday 8/26/23 @ 6:8 PM
Difficulty: 4.1 / 10
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60 min Endurance Run
Matt Wilpers
Saturday 8/26/23 @ 5:5 PM
Difficulty: 7.22 / 10
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5 min Pre-Run Warm Up
Matt Wilpers
Saturday 8/26/23 @ 4:58 PM
Difficulty: 0 / 10
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10 min Arms & Light Weights
Cody Rigsby
Friday 8/25/23 @ 1:38 AM
Difficulty: 5.72 / 10
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45 min HIIT & Hills Ride
Jenn Sherman
Friday 8/25/23 @ 12:51 AM
Difficulty: 8.4 / 10
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348kj
75rpm
45%
18mph
Thursday 8/24/23 @ 12:48 AM
Difficulty: NaN / 10
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Tuesday 8/22/23 @ 11:13 PM
Difficulty: NaN / 10
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