amyhallphyfer
DFW #JKC #boocrew
Total Rides: 1115

Following

amyhallphyfer
DFW #JKC #boocrew
Total Rides: 1115

Following

Workouts

Extra 10: Walk
Matty Maggiacomo
Saturday 9/30/23 @ 5:17 PM
Difficulty: 5.12 / 10
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30 min Janet Jackson Run
Becs Gentry
Saturday 9/30/23 @ 4:45 PM
Difficulty: 7.76 / 10
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5 min Pre-Run Warm Up
Hannah Frankson
Saturday 9/30/23 @ 4:38 PM
Difficulty: 3.53 / 10
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10 min Strength Roll Call: Core
Callie Gullickson
Saturday 9/30/23 @ 1:29 AM
Difficulty: 5.39 / 10
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30 min Pop Ride
Cody Rigsby
Saturday 9/30/23 @ 12:57 AM
Difficulty: 7.46 / 10
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209kj
73rpm
45%
17mph
30 min 2000s Ride
Cody Rigsby
Saturday 9/30/23 @ 12:26 AM
Difficulty: 7.54 / 10
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224kj
73rpm
46%
18mph
30 min Pop Ride
Jess King
Friday 9/29/23 @ 1:2 AM
Difficulty: 7.97 / 10
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223kj
72rpm
46%
18mph
10 min Arms & Light Weights
Cody Rigsby
Friday 9/29/23 @ 12:50 AM
Difficulty: 5.68 / 10
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30 min Janet Jackson Ride
Emma Lovewell
Friday 9/29/23 @ 12:18 AM
Difficulty: 7.74 / 10
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220kj
81rpm
43%
18mph
Thursday 9/28/23 @ 12:24 AM
Difficulty: NaN / 10
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