amyhallphyfer
DFW #JKC #boocrew
Total Rides: 1115

Following

amyhallphyfer
DFW #JKC #boocrew
Total Rides: 1115

Following

Workouts

30 min Live DJ Ride
Cody Rigsby
Saturday 10/14/23 @ 4:36 PM
Difficulty: 7.63 / 10
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214kj
62rpm
50%
17mph
10 min Arms & Light Weights
Ally Love
Friday 10/13/23 @ 1:38 AM
Difficulty: 6.42 / 10
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45 min Hip Hop Ride
Alex Toussaint
Friday 10/13/23 @ 12:50 AM
Difficulty: 8.01 / 10
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330kj
76rpm
44%
18mph
Thursday 10/12/23 @ 12:43 AM
Difficulty: NaN / 10
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30 min Pop Ride
Cody Rigsby
Wednesday 10/11/23 @ 1:9 AM
Difficulty: 7.48 / 10
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197kj
73rpm
44%
17mph
Tuesday 10/10/23 @ 12:56 AM
Difficulty: NaN / 10
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5 min Post-Run Stretch
Becs Gentry
Sunday 10/8/23 @ 4:9 PM
Difficulty: 3.37 / 10
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Sunday 10/8/23 @ 3:31 PM
Difficulty: NaN / 10
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Saturday 10/7/23 @ 3:33 PM
Difficulty: NaN / 10
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5 min Pre-Run Warm Up
Andy Speer
Saturday 10/7/23 @ 3:23 PM
Difficulty: 3.46 / 10
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