amyhallphyfer
DFW #JKC #boocrew
Total Rides: 1115

Following

amyhallphyfer
DFW #JKC #boocrew
Total Rides: 1115

Following

Workouts

Sunday 11/5/23 @ 7:12 PM
Difficulty: NaN / 10
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Saturday 11/4/23 @ 3:35 PM
Difficulty: NaN / 10
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Thursday 11/2/23 @ 12:46 AM
Difficulty: NaN / 10
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45 min Club Bangers Ride
Alex Toussaint
Wednesday 11/1/23 @ 12:56 AM
Difficulty: 8.01 / 10
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317kj
77rpm
43%
17mph
Sunday 10/29/23 @ 11:22 PM
Difficulty: NaN / 10
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5 min Core Strength
Andy Speer
Saturday 10/28/23 @ 3:27 PM
Difficulty: 6.22 / 10
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45 min HIIT & Hills Ride
Camila Ramón
Saturday 10/28/23 @ 2:40 PM
Difficulty: 8.6 / 10
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323kj
74rpm
44%
17mph
10 min Full Body Stretch
Ben Alldis
Saturday 10/28/23 @ 11:1 AM
Difficulty: 3.95 / 10
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10 min Bodyweight Strength
Ben Alldis
Friday 10/27/23 @ 2:3 AM
Difficulty: 6.48 / 10
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30 min Ludacris Ride
Jess King
Friday 10/27/23 @ 1:29 AM
Difficulty: 8.04 / 10
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216kj
82rpm
41%
18mph