amyhallphyfer
DFW #JKC #boocrew
Total Rides: 1115
Following
amyhallphyfer
DFW #JKC #boocrew
Total Rides: 1115
Following
Workouts
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 11/18/23 @ 7:12 PM
Difficulty: 7.84 / 10
320kj
70rpm
46%
17mph
10 min Arms & Light Weights
Camila Ramón
Thursday 11/16/23 @ 2:50 AM
Difficulty: 6.96 / 10
323kj
75rpm
44%
17mph
10 min Bodyweight Strength
Robin Arzón
Wednesday 11/15/23 @ 2:13 AM
Difficulty: 6.85 / 10
10 min Hip Hop Chest & Back Strength
Adrian Williams
Tuesday 11/14/23 @ 2:30 AM
Difficulty: 6.92 / 10
203kj
74rpm
44%
17mph