amyhallphyfer
DFW #JKC #boocrew
Total Rides: 1115

Following

amyhallphyfer
DFW #JKC #boocrew
Total Rides: 1115

Following

Workouts

Friday 11/24/23 @ 5:34 PM
Difficulty: NaN / 10
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10 min Core Strength
Callie Gullickson
Wednesday 11/22/23 @ 5:9 PM
Difficulty: 5.85 / 10
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5 min Cool Down Ride
Jess King
Wednesday 11/22/23 @ 4:54 PM
Difficulty: 3.7 / 10
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29kj
82rpm
37%
16mph
45 min Sweat Steady Ride
Jess King
Wednesday 11/22/23 @ 4:7 PM
Difficulty: 8.61 / 10
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322kj
77rpm
43%
17mph
10 min Chest & Back Strength
Ben Alldis
Wednesday 11/22/23 @ 3:0 AM
Difficulty: 6.14 / 10
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45 min Walk + Run
Adrian Williams
Wednesday 11/22/23 @ 2:11 AM
Difficulty: 7.1 / 10
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45 min Hip Hop Ride
Alex Toussaint
Tuesday 11/21/23 @ 1:46 AM
Difficulty: 7.9 / 10
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301kj
76rpm
42%
17mph
10 min Full Body Strength Warm Up
Selena Samuela
Sunday 11/19/23 @ 10:24 PM
Difficulty: 4.96 / 10
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30 min Live DJ Run
Adrian Williams
Sunday 11/19/23 @ 9:51 PM
Difficulty: 7.37 / 10
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10 min Core Strength
Rebecca Kennedy
Saturday 11/18/23 @ 8:1 PM
Difficulty: 6.81 / 10
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