Workouts

45 min Power Zone Endurance Ride
Olivia Amato
Saturday 7/8/23 @ 1:4 AM
Difficulty: 7.19 / 10
377kj
86rpm
42%
19mph
30 min Strength Roll Call: Full Body
Rad Lopez
Friday 7/7/23 @ 12:43 AM
Difficulty: 7.68 / 10
 
30 min Power Zone Endurance Ride
Erik Jäger
Friday 7/7/23 @ 12:6 AM
Difficulty: 6.41 / 10
261kj
86rpm
42%
19mph
45 min Progression Run
Matt Wilpers
Thursday 7/6/23 @ 12:23 AM
Difficulty: 7.95 / 10
 
45 min Power Zone Ride
Denis Morton
Friday 6/30/23 @ 11:36 AM
Difficulty: 8.04 / 10
404kj
92rpm
41%
19mph
30 min HIIT Run
Becs Gentry
Thursday 6/29/23 @ 4:10 PM
Difficulty: 7.83 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/28/23 @ 2:31 PM
Difficulty: 7.11 / 10
389kj
91rpm
41%
19mph
30 min Madonna Run
Hannah Frankson
Monday 6/26/23 @ 9:52 AM
Difficulty: 7 / 10
 
30 min Intervals Run
Alex Toussaint
Saturday 6/24/23 @ 2:14 PM
Difficulty: 7.81 / 10
 
45 min Power Zone Endurance Pop Ride
Sam Yo
Wednesday 6/21/23 @ 12:33 PM
Difficulty: 6.99 / 10
364kj
84rpm
41%
18mph