Workouts

30 min Slow Flow
Denis Morton
Thursday 2/8/24 @ 1:32 PM
Difficulty: 5.45 / 10
 
20 min Upper Body Strength
Rad Lopez
Thursday 2/8/24 @ 3:2 AM
Difficulty: 7.13 / 10
 
20 min 90s Ride
Hannah Frankson
Tuesday 2/6/24 @ 2:9 PM
Difficulty: 6.76 / 10
165kj
79rpm
45%
18mph
30 min Pilates
Kristin McGee
Tuesday 2/6/24 @ 1:34 PM
Difficulty: 5.7 / 10
 
20 min Full Body Strength: Week 2, Day 3
Ben Alldis
Sunday 2/4/24 @ 9:6 PM
Difficulty: 6.48 / 10
 
30 min XOXO, Cody
Cody Rigsby
Sunday 2/4/24 @ 8:32 PM
Difficulty: 7.21 / 10
258kj
83rpm
43%
19mph
20 min Lower Body: Week 2, Day 2
Tunde Oyeneyin
Saturday 2/3/24 @ 10:38 PM
Difficulty: 7.41 / 10
 
30 min 2000s Run
Jeffrey McEachern
Saturday 2/3/24 @ 10:5 PM
Difficulty: 0 / 10
 
20 min 90s Ride
Tunde Oyeneyin
Thursday 2/1/24 @ 2:6 PM
Difficulty: 6.7 / 10
170kj
88rpm
41%
19mph
30 min Slow Flow
Denis Morton
Thursday 2/1/24 @ 1:30 PM
Difficulty: 5.45 / 10