Workouts

30 min Progression Run
Mariana Fernández
Wednesday 7/19/23 @ 1:23 AM
Difficulty: 7.12 / 10
 
30 min Tempo Run
Susie Chan
Sunday 7/16/23 @ 4:40 PM
Difficulty: 7.38 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/14/23 @ 12:35 PM
Difficulty: 7.11 / 10
365kj
85rpm
41%
18mph
30 min Strength Roll Call: Full Body
Ben Alldis
Friday 7/14/23 @ 1:58 AM
Difficulty: 7.47 / 10
 
45 min Endurance Run
Matt Wilpers
Friday 7/14/23 @ 1:5 AM
Difficulty: 6.96 / 10
 
20 min Strength Roll Call: Full Body
Ben Alldis
Thursday 7/13/23 @ 12:15 AM
Difficulty: 6.9 / 10
 
30 min Power Zone Ride
Matt Wilpers
Wednesday 7/12/23 @ 11:41 PM
Difficulty: 6.98 / 10
262kj
87rpm
42%
19mph
45 min Endurance Run
Susie Chan
Tuesday 7/11/23 @ 12:58 AM
Difficulty: 7.17 / 10
 
30 min Bodyweight Strength
Matty Maggiacomo
Monday 7/10/23 @ 12:34 AM
Difficulty: 6.33 / 10
 
30 min Recovery Run
Marcel Dinkins
Sunday 7/9/23 @ 11:59 PM
Difficulty: 5.49 / 10