Workouts
30 min Progression Run
Mariana Fernández
Wednesday 7/19/23 @ 1:23 AM
Difficulty: 7.12 / 10
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/14/23 @ 12:35 PM
Difficulty: 7.11 / 10
365kj
85rpm
41%
18mph
30 min Strength Roll Call: Full Body
Ben Alldis
Friday 7/14/23 @ 1:58 AM
Difficulty: 7.47 / 10
20 min Strength Roll Call: Full Body
Ben Alldis
Thursday 7/13/23 @ 12:15 AM
Difficulty: 6.9 / 10
262kj
87rpm
42%
19mph
30 min Bodyweight Strength
Matty Maggiacomo
Monday 7/10/23 @ 12:34 AM
Difficulty: 6.33 / 10