Workouts

30 min Live DJ Run
Adrian Williams
Friday 8/4/23 @ 12:44 AM
Difficulty: 6.96 / 10
 
30 min 80s Ride
Denis Morton
Wednesday 8/2/23 @ 12:11 PM
Difficulty: 7.54 / 10
255kj
88rpm
41%
19mph
30 min 90s Run
Joslyn Thompson Rule
Wednesday 8/2/23 @ 12:40 AM
Difficulty: 6.95 / 10
 
30 min HIIT Run
Robin Arzón
Thursday 7/27/23 @ 7:40 PM
Difficulty: 8.01 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Sunday 7/23/23 @ 11:41 PM
Difficulty: 6.75 / 10
kj
rpm
%
0mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 7/22/23 @ 7:22 PM
Difficulty: 7.63 / 10
274kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/21/23 @ 12:35 PM
Difficulty: 7.04 / 10
371kj
84rpm
42%
18mph
45 min Tempo Run
Becs Gentry
Friday 7/21/23 @ 1:20 AM
Difficulty: 8.24 / 10
 
30 min Strength Roll Call: Full Body
Ben Alldis
Thursday 7/20/23 @ 12:58 AM
Difficulty: 7.47 / 10
 
30 min Power Zone Rock Ride
Ben Alldis
Thursday 7/20/23 @ 12:25 AM
Difficulty: 7.09 / 10
261kj
88rpm
42%
19mph