Workouts
10 min Madonna Arms & Light Weights
Ally Love
Friday 8/11/23 @ 1:25 PM
Difficulty: 6.19 / 10
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/11/23 @ 12:37 PM
Difficulty: 6.97 / 10
374kj
86rpm
41%
19mph
10 min Arms & Light Weights
Bradley Rose
Thursday 8/10/23 @ 1:57 AM
Difficulty: 6.17 / 10
30 min Power Zone Endurance Ride
Erik Jäger
Thursday 8/10/23 @ 1:26 AM
Difficulty: 5.98 / 10
259kj
90rpm
41%
19mph
45 min Intervals & Arms Ride
Hannah Frankson
Saturday 8/5/23 @ 1:4 AM
Difficulty: 8.03 / 10
333kj
70rpm
43%
16mph
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Friday 8/4/23 @ 1:36 AM
Difficulty: 7.3 / 10