Workouts

30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Sunday 8/20/23 @ 7:15 PM
Difficulty: 7.83 / 10
 
60 min Power Zone Endurance Ride
Denis Morton
Sunday 8/20/23 @ 6:7 PM
Difficulty: 7.31 / 10
516kj
89rpm
41%
19mph
10 min Arms & Light Weights
Emma Lovewell
Friday 8/18/23 @ 1:25 PM
Difficulty: 6.53 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/18/23 @ 12:38 PM
Difficulty: 6.71 / 10
366kj
86rpm
41%
18mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 8/18/23 @ 1:44 AM
Difficulty: 7.1 / 10
 
10 min Live from LA Two for One Strength
Adrian & Ben
Friday 8/18/23 @ 1:31 AM
Difficulty: 6.88 / 10
 
45 min Power Zone Endurance Ride
Olivia Amato
Friday 8/18/23 @ 12:39 AM
Difficulty: 7.19 / 10
388kj
92rpm
40%
19mph
10 min Strength Roll Call: Core
Callie Gullickson
Thursday 8/17/23 @ 1:19 AM
Difficulty: 5.85 / 10
 
10 min Arms & Light Weights
Marcel Dinkins
Thursday 8/17/23 @ 1:8 AM
Difficulty: 7.21 / 10
 
20 min Strength Roll Call: Full Body
Logan Aldridge
Wednesday 8/16/23 @ 12:43 AM
Difficulty: 7.59 / 10