Workouts

10 min Cool Down Walk
Kirsten Ferguson
Thursday 9/28/23 @ 12:9 AM
Difficulty: 3.86 / 10
 
15 min Hip Hop Walk
Joslyn Thompson Rule
Wednesday 9/27/23 @ 11:54 PM
Difficulty: 4.29 / 10
 
30 min Pop Walk
Jon Hosking
Wednesday 9/27/23 @ 11:23 PM
Difficulty: 5.14 / 10
 
20 min Full Body Strength: Week 2, Day 3
Andy Speer
Wednesday 9/27/23 @ 1:50 AM
Difficulty: 7.47 / 10
 
30 min 80s Pop Ride
Leanne Hainsby
Wednesday 9/27/23 @ 1:17 AM
Difficulty: 7.47 / 10
271kj
89rpm
42%
19mph
20 min Full Body Strength: Week 2, Day 2
Rad Lopez
Friday 9/22/23 @ 1:41 AM
Difficulty: 7.35 / 10
 
Extra 10: Madonna Run
Susie Chan
Friday 9/22/23 @ 1:30 AM
Difficulty: 5.93 / 10
 
20 min Pop Ride
Kendall Toole
Thursday 9/21/23 @ 1:26 AM
Difficulty: 7.46 / 10
180kj
94rpm
40%
19mph
5 min Cool Down Ride
Emma Lovewell
Thursday 9/21/23 @ 1:21 AM
Difficulty: 3.52 / 10
38kj
89rpm
38%
18mph
20 min HIIT Ride
Kendall Toole
Thursday 9/21/23 @ 1:3 AM
Difficulty: 8.17 / 10
152kj
81rpm
43%
18mph