Workouts

20 min Full Body Strength: Week 4, Day 2
Rad Lopez
Sunday 10/8/23 @ 9:42 PM
Difficulty: 7.2 / 10
 
Extra 10: Run
Jess Sims
Sunday 10/8/23 @ 9:30 PM
Difficulty: 6.35 / 10
 
30 min Pop Ride
Leanne Hainsby
Saturday 10/7/23 @ 12:51 AM
Difficulty: 7.25 / 10
258kj
88rpm
41%
19mph
45 min Country Pop Walk
Selena Samuela
Friday 10/6/23 @ 12:50 AM
Difficulty: 5.24 / 10
 
20 min Full Body Strength: Week 4, Day 1
Adrian Williams
Friday 10/6/23 @ 12:7 AM
Difficulty: 7.51 / 10
 
10 min Warm Up Run
Joslyn Thompson Rule
Thursday 10/5/23 @ 11:55 PM
Difficulty: 5.05 / 10
 
10 min Cool Down Walk
Jon Hosking
Thursday 10/5/23 @ 1:39 AM
Difficulty: 3.64 / 10
 
30 min Pop Walk
Marcel Dinkins
Thursday 10/5/23 @ 1:4 AM
Difficulty: 5.12 / 10
 
30 min USHER Walk + Run
Kirsten Ferguson
Wednesday 10/4/23 @ 11:51 PM
Difficulty: 6.44 / 10
 
45 min Walk + Run
Jess Sims
Wednesday 10/4/23 @ 11:6 PM
Difficulty: 6.61 / 10