Workouts
20 min Full Body Strength: Week 4, Day 2
Rad Lopez
Sunday 10/8/23 @ 9:42 PM
Difficulty: 7.2 / 10
258kj
88rpm
41%
19mph
20 min Full Body Strength: Week 4, Day 1
Adrian Williams
Friday 10/6/23 @ 12:7 AM
Difficulty: 7.51 / 10
10 min Warm Up Run
Joslyn Thompson Rule
Thursday 10/5/23 @ 11:55 PM
Difficulty: 5.05 / 10
30 min USHER Walk + Run
Kirsten Ferguson
Wednesday 10/4/23 @ 11:51 PM
Difficulty: 6.44 / 10