Workouts

30 min Chest & Triceps
Jermaine Johnson
Friday 10/13/23 @ 11:39 PM
Difficulty: 7.64 / 10
 
30 min Legs & Core
Jermaine Johnson
Thursday 10/12/23 @ 10:30 PM
Difficulty: 7.4 / 10
 
20 min World Mental Health Ride
Ben Alldis
Thursday 10/12/23 @ 10:6 PM
Difficulty: 5.79 / 10
174kj
88rpm
42%
19mph
45 min Hip Hop Walk
Jess King
Thursday 10/12/23 @ 1:8 AM
Difficulty: 6.25 / 10
 
30 min Walk + Run
Adrian Williams
Wednesday 10/11/23 @ 11:57 PM
Difficulty: 6.73 / 10
 
45 min Walk + Run
Marcel Dinkins
Wednesday 10/11/23 @ 11:12 PM
Difficulty: 6.26 / 10
 
20 min Full Body Strength: Week 4, Day 3
Andy Speer
Wednesday 10/11/23 @ 1:43 AM
Difficulty: 7.7 / 10
 
15 min 90s Ride
Hannah Frankson
Wednesday 10/11/23 @ 1:23 AM
Difficulty: 6.52 / 10
143kj
89rpm
43%
20mph
20 min Hip Hop Ride
Leanne Hainsby
Wednesday 10/11/23 @ 1:2 AM
Difficulty: 7.23 / 10
191kj
89rpm
43%
20mph
20 min Happiness Meditation
Kirra Michel
Monday 10/9/23 @ 11:35 PM
Difficulty: 3.18 / 10