Workouts

30 min Chest, Shoulders & Triceps
Callie Gullickson
Saturday 10/21/23 @ 1:3 AM
Difficulty: 7.32 / 10
 
15 min Disney Run
Jon Hosking
Saturday 10/21/23 @ 12:45 AM
Difficulty: 6.14 / 10
 
45 min Back, Biceps & Legs
Callie Gullickson
Friday 10/20/23 @ 12:49 AM
Difficulty: 7.06 / 10
 
30 min Chest & Back
Jermaine Johnson
Wednesday 10/18/23 @ 1:19 AM
Difficulty: 7.74 / 10
 
20 min 2000s Ride
Denis Morton
Wednesday 10/18/23 @ 12:56 AM
Difficulty: 7.03 / 10
177kj
92rpm
40%
19mph
30 min Legs & Shoulders
Jermaine Johnson
Monday 10/16/23 @ 11:37 PM
Difficulty: 7.85 / 10
 
20 min Intervals Run
Joslyn Thompson Rule
Monday 10/16/23 @ 11:13 PM
Difficulty: 7.36 / 10
 
30 min Back & Biceps
Jermaine Johnson
Monday 10/16/23 @ 12:59 AM
Difficulty: 7.51 / 10
 
20 min 80s Ride
Hannah Frankson
Monday 10/16/23 @ 12:34 AM
Difficulty: 7.13 / 10
186kj
86rpm
44%
19mph
20 min 90s Run
Jon Hosking
Saturday 10/14/23 @ 1:27 AM
Difficulty: 6.96 / 10