Workouts

30 min Turkey Burn Run
Alex Toussaint
Thursday 11/23/23 @ 7:15 PM
Difficulty: 7.11 / 10
 
30 min Power Zone Endurance Ride
Hannah Frankson
Wednesday 11/22/23 @ 1:57 PM
Difficulty: 0 / 10
257kj
91rpm
40%
19mph
45 min Walk + Run
Adrian Williams
Friday 11/17/23 @ 3:1 AM
Difficulty: 7.1 / 10
 
45 min Power Zone Endurance Country Ride
Denis Morton
Thursday 11/16/23 @ 2:22 AM
Difficulty: 6.7 / 10
387kj
83rpm
43%
19mph
20 min Upper Body Strength
Jess Sims
Wednesday 11/15/23 @ 2:59 AM
Difficulty: 0 / 10
 
30 min 90s Run
Jermaine Johnson
Wednesday 11/15/23 @ 2:26 AM
Difficulty: 7.26 / 10
 
5 min Warm Up Run
Alex Toussaint
Wednesday 11/15/23 @ 2:20 AM
Difficulty: 4.51 / 10
 
30 min HIIT & Hills Run
Jess Sims
Monday 11/13/23 @ 1:57 AM
Difficulty: 8.24 / 10
 
15 min 80s Pop Run
Joslyn Thompson Rule
Monday 11/13/23 @ 1:41 AM
Difficulty: 6.25 / 10
 
30 min DMX Run
Joslyn Thompson Rule
Sunday 11/12/23 @ 12:27 AM
Difficulty: 7.31 / 10