Workouts

10 min Arms & Light Weights
Joslyn Thompson Rule
Friday 12/8/23 @ 2:39 PM
Difficulty: 5.58 / 10
 
5 min Savasana Meditation
Ross Rayburn
Friday 12/8/23 @ 6:22 AM
Difficulty: 2.27 / 10
 
30 min Pop Run
Jon Hosking
Friday 12/8/23 @ 2:36 AM
Difficulty: 7.36 / 10
 
5 min Cool Down Run
Tobias Heinze
Thursday 12/7/23 @ 12:59 AM
Difficulty: 3.9 / 10
 
Extra 10: HIIT Run
Jess Sims
Thursday 12/7/23 @ 12:49 AM
Difficulty: 7.36 / 10
 
20 min HIIT Run
Robin Arzón
Thursday 12/7/23 @ 12:28 AM
Difficulty: 8.01 / 10
 
5 min Warm Up Run
Joslyn Thompson Rule
Thursday 12/7/23 @ 12:23 AM
Difficulty: 4.24 / 10
 
5 min Sleep Meditation
Aditi Shah
Wednesday 12/6/23 @ 5:43 AM
Difficulty: 2.38 / 10
 
5 min Intro to Sleep Meditation
Ross Rayburn
Wednesday 12/6/23 @ 4:46 AM
Difficulty: 2.06 / 10
 
15 min 90s Barre
Hannah Corbin
Wednesday 12/6/23 @ 2:11 AM
Difficulty: 6.03 / 10