Workouts

30 min Upper Body Strength
Ben Alldis
Tuesday 8/8/23 @ 11:4 AM
Difficulty: 7.17 / 10
 
15 min 2000s Ride
Ben Alldis
Tuesday 8/8/23 @ 10:46 AM
Difficulty: 6.93 / 10
83kj
52rpm
51%
15mph
10 min Barbie Full Body Stretch
Adrian Williams
Monday 8/7/23 @ 11:23 AM
Difficulty: 3.54 / 10
 
45 min Yacht Rock Ride
Jenn Sherman
Monday 8/7/23 @ 10:35 AM
Difficulty: 7.59 / 10
233kj
51rpm
50%
15mph
20 min Sleep Meditation
Kristin McGee
Monday 8/7/23 @ 5:10 AM
Difficulty: 0 / 10
 
30 min Epic Sing Along Ride
Jenn Sherman
Sunday 8/6/23 @ 1:16 PM
Difficulty: 7.09 / 10
178kj
56rpm
50%
16mph
10 min Full Body Stretch
Ben Alldis
Saturday 8/5/23 @ 11:24 AM
Difficulty: 3.77 / 10
 
20 min Full Body Strength
Ben Alldis
Saturday 8/5/23 @ 11:2 AM
Difficulty: 7.08 / 10
 
5 min Lower Body Stretch
Ben Alldis
Friday 8/4/23 @ 11:44 AM
Difficulty: 3.75 / 10
 
5 min Core Strength
Ben Alldis
Friday 8/4/23 @ 11:37 AM
Difficulty: 6.7 / 10